The Book

Brain Breaks can be just what you need to help wake up the brain and body! This book has important information on why movement is so critical to learning and how we can harness movement to maximize learning and focus.


Does your child struggle with getting antsy and distracted?

This is the time for an intervention! 

 The prescription: a brain break!

This well-researched, easy to read book breaks down how and why movement matters for learning and optimal focus.   It not only equips you to incorporate these 60 brain breaks into your family or classroom’s day, but also how to reap the life-long benefits by helping your children {or yourself} recognize the signals your body sends that you need a movement break!

What people are saying about The Ultimate Guide to Brain Breaks

Harness the power of movement to improve focus and learning with these quick exercises designed to wake-up the brain to learn! 

In this book, you’ll learn:

♦ WHY movement is so critical to learning.

♦ HOW to spot when your children need a brain break.

♦ HOW to help your children discern when to utilize a brain break and regain focus.

♦ 60 amazing brain break exercises {with detailed instructions, pictures and printables/cards} So you can put these exercises to work TODAY!

Available in PRINT or eBook!

The book every parent and teacher needs. Available in print or ebook form!